Life is full of moments that ask more of us than we feel equipped to give and none of us were meant to navigate those moments alone. Whether you are coming as an individual, a couple trying to find your way back to each other, or a family searching for more understanding and connection, this is a place where that work can happen. I offer therapy for individuals, couples, and families across all walks of life, meeting each person and each relationship with genuine curiosity, warmth, and care. No two stories are the same, and no two paths through therapy look exactly alike. What remains constant is a commitment to creating a space where you feel safe enough to be honest, supported enough to take risks, and seen in a way that makes real change possible. Wherever you are, and whatever has brought you here, you don't have to figure it out alone.
Individual therapy is a space created entirely for you — a place to slow down, be heard, and begin to understand yourself more deeply. I work with adults and young adults across all stages of life. Many of the people I work with are sorting through patterns that have followed them for years; difficult family dynamics, struggles with attachment and relationships, or a quiet but persistent sense that something feels off about who they are or where they're headed. Together, we explore not just the symptoms you're experiencing, but the fuller story behind them and what it might look like to move through life differently. Therapy here is collaborative, relational, and rooted in genuine curiosity about your experience. If you are ready to invest in yourself you deserve support that meets you with warmth, honesty, and care. Sessions are fifty minutes, beginning with a comprehensive intake and the collaborative development of a personalized treatment plan towards your individual goals.
Relationships are some of the most meaningful, and most challenging, parts of our lives. I work with couples at every stage and in every season: dating partners and newlyweds, long-term companions and married couples, those preparing for commitment and those navigating what comes after it. My couples work is inclusive and affirming of all relationship structures, including LGBTQ+ partnerships and co-parenting relationships. Whether you are coming in to strengthen an already loving relationship, repair trust after a betrayal, find your footing through a major life transition, or thoughtfully navigate a separation or dissolution, there is no wrong reason to seek support. In our work together, we identify the cycles that keep you stuck, the arguments that never quite resolve, the distance that has quietly grown, the moments of disconnection that leave you both feeling alone. Using a relational and systemic lens, I help couples understand not just what they are fighting about, exploring the deeper needs, histories, and patterns each person brings to the relationship. The goal is not simply to communicate better, but to understand each other more fully, and to make intentional decisions about the relationship you want to build or the transition you need to navigate with care and dignity. Sessions are fifty minutes, beginning with a comprehensive intake and the collaborative development of a treatment plan towards the couple’s goals.
Families are systems and when one part of the system is struggling, everyone feels it. I work with families in all of their forms: nuclear and single-parent families, blended and stepfamilies, multigenerational households, and adult children navigating new dynamics with aging parents. Family therapy here is flexible by design; sessions may include the whole family, a subsystem, or just the members most central to the issue at hand, because healing rarely requires everyone in the room at once, but it almost always requires understanding everyone's place in the story. I work with families facing parent-child conflict, the growing pains of blending households, grief and loss, life transitions like divorce or relocation, and the stress that ripples through a family when one member is struggling with their mental health. Woven through all of this is attention to the deeper patterns including the roles, rules, and relational dynamics that get passed down through generations, often without anyone realizing it. My approach honors the unique history, culture, and structure of each family while helping members communicate more honestly, understand one another more fully, and find new ways of being together that work for everyone. Families don't have to be in crisis to benefit from this work: sometimes the most powerful thing a family can do is choose, together, to understand each other better. Sessions are fifty minutes, beginning with a comprehensive intake and the collaborative development of a treatment plan towards the family’s goals.